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Wellness & Mindset
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Wellness & Mindset News


How Executive Coaching Unlocks Leadership Potential
Great leadership starts with self-awareness. Executive and leadership coach Nicky Dewhirst-Vickers shares her journey and how coaching empowers leaders to step back, gain clarity, and make purposeful decisions. Through one-to-one sessions and bespoke team coaching, she helps executives build confidence, strengthen teams, and create organisations that thrive.
Aug 172 min read


Empowering Your Business with Expert HR Support
Small businesses often face big HR challenges - from compliance and contracts to managing employee issues. Tick HR Solutions was founded to bridge this gap, providing tailored, affordable HR support without the overhead of in-house staff. With services like policy development, early intervention, and leadership training via the Evolve Hub, Tick HR helps businesses thrive with confidence.
Aug 172 min read


From Cop to Counsellor: How BWRT Is Shaping the Future of Therapy
After a career-ending injury, former police detective Sharon found healing through therapy - and now she’s helping others do the same. At Blue Light Counselling in Lincoln, she introduces BrainWorking Recursive Therapy® (BWRT), a groundbreaking approach delivering fast, effective results for anxiety, trauma, PTSD, and more.
Aug 161 min read


Building Better Workplaces: HR Foundations for Business Success
A thriving business starts with its people. From defining your company culture to setting your team up for success, strong HR foundations can turn good intentions into sustainable growth. Here are the key principles and practices to create a workplace where your people, and your business, can flourish.
Aug 112 min read


Stop Being a Nice Manager: Why Kindness Beats Niceness Every Time
Being a “nice” manager might keep the peace, but it won’t grow a high-performing team. Niceness often avoids tough conversations, lowers standards, and breeds dependency. True kindness, on the other hand, is about honesty, accountability, and developing independent, capable people. Here’s why leaders need to swap nice for kind - and how it transforms teams.
Aug 82 min read


How Work Experience Empowers Students with Additional Needs
Work experience isn’t just a box-ticking exercise. For students with additional needs, it can be a game-changer - building confidence, skills, and independence. At Lincoln Saints Federation, placements are carefully staged, from in-school roles to long-term positions with local businesses. The result? Real contributions, real growth, and future employees ready to shine.
Aug 82 min read


7 Simple Ways to Make a Brilliant First Impression in Business (That Actually Lasts)
First impressions are more than a handshake and a smile. They can open doors, build trust, and set the tone for lasting business relationships. From projecting quiet confidence to making eye contact that shows you care, strategic transformation coach [Author Name] shares seven practical tips to help you stand out for all the right reasons — whether you’re meeting across the boardroom or across cultures.
Aug 84 min read


Revitalise Your Life: Master the Art of Sleep for Unstoppabl Health, Energy, and Focus
Sleep is the foundation of health, focus, and unstoppable energy—but over a third of UK adults struggle to get enough of it. In this post, we explore 5 science-backed habits that can transform your sleep, restore your energy, and help you perform at your best in business and life.
Jul 193 min read


Stay Well At Work
We even plan to offer work place retreats which will include a mix of mindfulness, yoga and whatever individual organisations want. It's important to offer bespoke packages so people get the most from us.
Jul 42 min read
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